Mindfulness New
Thu 5 Jul 2018
Description
Most simply, mindfulness is ‘the art of conscious living’ (Kabat-Zinn 2005) – the art of bringing into our awareness the whole of our experiencing, as it happens, in the present, immediate moment of its happening. The practice of mindfulness can be very effective in stress reduction and improved mental health.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 5 Jul 2018 12:00 - 12:45 | 12:00 - 12:45 | Staff Counselling Service | map | |
Theme
Wellbeing - FoW
Booking / availability