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Wed 27 Nov 2019
14:00 - 15:00

Venue: Department of Veterinary Medicine, Lecture Theatre 2

Provided by: Equality & Diversity


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2019


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Managing Stress in Times of Uncertainty
New

Wed 27 Nov 2019

Description

Stress and its partner anxiety are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic. In these times of uncertainty, it is more important than ever to prioritise our mental health, to recognise when we and others are struggling, and to find strategies to help us manage its impact. This talk will put stress and anxiety in context and offer ways in which to think about and manage their effect on us both physiologically and mentally.

Presenter: Ashley Meggitt MSc Ashley is an associate lecturer and research psychologist working at Anglia Ruskin University. He holds a master's degree in psychology and is studying for his PhD. He spent 25 years of his first career working within the Cambridge University and College environment and is well versed with many of the challenges this brings. He has also spent the last 5 years volunteering for a mental health charity.

Please note: Parking is not available on site. U-Bus stops in front.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 27 Nov   14:00 - 15:00 14:00 - 15:00 Department of Veterinary Medicine, Lecture Theatre 2 map

Booking / availability