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Fri 2 Oct 2020
14:00 - 15:00

Provided by: Equality & Diversity


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Workshop 1: The Concept of Wellbeing
New

Fri 2 Oct 2020

Description

A series of four, hour-long workshops facilitated by Kate Ahl of the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. These sessions were designed as stand-alone workshops that complement one another - so anyone may attend all four workshops or just one on its own. The workshops are delivered via Zoom as a mixture of informational slides and reflective activities to give participants a chance to explore aspects of wellbeing in the context of their own lives. Each workshop begins and ends with a brief guided mindfulness or relaxation exercise.

Workshop 1: The Concept of Wellbeing This workshop starts from the premise that wellbeing is not the absence of suffering, but a sustaining engagement with activities that buffer us against life's stressors. In this workshop, we will focus on wellbeing in the context of our own lives, taking in our interactions with others; our engagement with the time and place we live in; our relationship with ourselves; and the values, principles, and beliefs that make life meaningful for us. Through reflective exercises, we will consider what we might like to do differently, to support our long-term wellbeing.

Zoom joining link will be provided on your booking confirmation email.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Fri 2 Oct 2020   14:00 - 15:00 14:00 - 15:00
Format

Zoom Video Conferencing


Booking / availability