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Thu 4 Nov 2021
12:30 - 13:30

Provided by: Equality & Diversity


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Introduction to Stress and Anxiety

Thu 4 Nov 2021


Overall Aims:

  • Help recognise your signs of stress and anxiety
  • To ‘normalise’ stress, anxiety, worry
  • To understand the power of our individual attitude towards stress & anxiety
  • To foster resilience and coping with stress and anxiety
  • Be given the time in our busy lives to consider our individual responses to stress and anxiety

This workshop will be an opportunity to learn about stress and anxiety and begin to think about our own experiences. Come prepared with a pen and paper as there will be some self-reflective exercises.

  • Introduction to stress and anxiety
  • Simple breathing technique
  • Considering ‘good versus bad’ stress
  • Sources of stress
  • Difference between anxiety and stress
  • Individual symptoms

Delivered by Euan Ambrose from the University Counselling Centre

Joining instructions will be provided on your booking confirmation email.


Number of sessions: 1

# Date Time Venue Trainer
1 Thu 4 Nov 2021   12:30 - 13:30 12:30 - 13:30

Zoom Video Conferencing

Wellbeing - WellCAM

Booking / availability