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Mon 9 May 2022
12:00 - 12:30

Provided by: Equality & Diversity


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Mindfulness with Esther Hunt

Mon 9 May 2022


A Mindfulness session – “May our heart's garden of awakening bloom with hundreds of flowers.” ― Thich Nhat Hanh

Mindfulness is recommend by the National Institute for Health and Care Excellence (NICE) as it can help improve mental health.

Esther Hunt trained as a Mindfulness Teacher with the British Mindfulness Institute and was taught by Dr Patrizia Collard. She is a Registered and Accredited Psychotherapist with the British Association for Counselling and Psychotherapy, a Fellow of the Higher Education Academy and an Affiliated Lecturer in Child and Adolescent Psychotherapeutic Counselling in the Faculty of Education.

For more information on the benefits of Mindfulness please visit the NHS website


Number of sessions: 1

# Date Time Venue Trainer
1 Mon 9 May 2022   12:00 - 12:30 12:00 - 12:30 Esther Hunt

Zoom Video Conferencing


30 minutes

Wellbeing - MHAW

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