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Fri 8 Jul 2022
11:00 - 12:00

Provided by: Equality & Diversity


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Yin Yoga and Meditation

Fri 8 Jul 2022


Yin yoga is a slow deep practice perfect for the body and mind to find synchronicity and balance.

While the body lets go of tension held in the muscles, helping you find a soothing deep stretch, yin is suitable for all and simply requires a few yoga blocks, bricks a cushion or three and a space to lie down, if you've a cat or dog that like to stretch with you - perfect!

We'll finish our practice with a yoga Nidra, known as yogic sleep.

This session will be delivered by Sarah-Cate Blake from the Fitzwilliam Museum Learning Team


Number of sessions: 1

# Date Time Venue Trainer
1 Fri 8 Jul 2022   11:00 - 12:00 11:00 - 12:00

Zoom Video Conferencing

Wellbeing - FoW

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