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Fri 1 Jul 2022
12:00 - 13:00

Provided by: Equality & Diversity


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How To Improve Cognition and Wellbeing Through Optimal Sleep and Other Methods

Fri 1 Jul 2022


Professor Barbara J Sahakian and Dr Christelle Langley will present evidence-based methods for improving cognition and wellbeing.

A key focus will be on how to get the perfect night's sleep. Many people have experienced considerable stress over the past couple of years as a result of concerns over climate change, the COVID-19 pandemic, the conflict in Ukraine and the increased cost of living.

This talk will discuss research showing what you can do to ensure good cognition and wellbeing as well as better physical health.

Professor Barbara J Sahakian - Professor of Clinical Neuropsychology in the Department of Psychiatry.

Dr Christelle Langley - Research Associate in the Department of Psychiatry.


Number of sessions: 1

# Date Time Venue Trainer
1 Fri 1 Jul 2022   12:00 - 13:00 12:00 - 13:00

Zoom Video Conferencing

Wellbeing - FoW

Booking / availability