All Equality & Diversity courses

Yin yoga is a slow deep practice perfect for the body and mind to find synchronicity and balance.

While the body lets go of tension held in the muscles, helping you find a soothing deep stretch, yin is suitable for all and simply requires a few yoga blocks, bricks a cushion or three and a space to lie down, if you've a cat or dog that like to stretch with you - perfect!

We'll finish our practice with a yoga Nidra, known as yogic sleep.

This session will be delivered by Sarah-Cate Blake from the Fitzwilliam Museum Learning Team

Please join the Murray Edwards College Library for Yoga with Valerie. Valerie is a professional yoga instructor who has retrained as a librarian. Combining her skills, she offers the perfect wind down on Fridays at 3pm with Yoga in the library!

Please join us on Friday 26th June at 3 – 4 pm for a relaxing end to the week with some restorative yoga with Valerie – no experience necessary. All you need is a quiet space, Zoom connection, and comfortable clothing.

Joining instructions will be provided on your booking confirmation email.