Building Resilience and Coping with Setbacks

Perhaps by virtue of being at the interface between the known and the unknown, research seems to be inherently stressful. This workshop will help you to build your emotional resilience by focusing on the 6 Cs of emotional resilience: Coping, Commitment, Challenge, Control, Community and (self-)Care.

Outcomes:

• Develop effective coping strategies
• Know practical ways to improve how you interact with and perceive your research
• Understand how to boost your self-care and sense of community

All graduate students.
Postdoctoral researchers and research staff are welcome to attend this course, but may prefer to attend Postdocs: Building Resilience and Coping with Setbacks, which is tailored specifically to the postdoctoral experience.
Further details regarding eligibility criteria are available here.

Number of sessions: 1

Participative workshop including provision of information and practical exercises.

Two-hour session.

This course runs once per term (but frequency will respond to need as appropriate).