From Surviving to Thriving 1: Developing Your Resilience

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From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 1: Developing Your Resilience

This first session might be useful if you have a sense of being stuck in a hole and want to stop digging. To do this, it explores what might be seen as the ‘Six Cs’ of Resilience. In the process, the session helps you, amongst other things, to: apply an essential three-step ‘coping mantra’ for when things go wrong; develop individually more useful perspectives about your research to boost resilience; formulate individual strategies to boost your senses of community and wellbeing.

This course is for all PhD Students, all levels, all disciplines.

Instructions will be sent out 3 working days in advance, along with link to join online

Number of sessions: 1

Online

From Surviving to Thriving is a series of five online workshops.

You can attend the whole series or just those that particularly speak to you!

These workshops run 11 – 15 March - please ensure you book each individual activity that you wish to attend.