Postdoc Academy Masterclass: Mini Recharge and Refocus New
Wed 16 Aug 2023
Description
How much could a high quality break help you recharge, reduce stress, and improve your focus?
This is a 30 minute mini webinar session covering three main aims:
- a 5 minute guided Mini Mindfulness practice - recharge your mind
- plan a 'Deep Work' focus hour for this week - protect time for quality focus
- plan a high quality restorative break for the next 24 hours - find valuable perspective.
Please note: You must register here before joining the session.
Target audience
Postdocs
If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Wed 16 Aug 2023 12:30 - 13:00 | 12:30 - 13:00 | Online | Sam Thorogood (Tiny Pause) |
About the facilitator
The session will be delivered by Sam Thorogood.
Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.
Duration
30 minutes
Theme
Postdoc Academy Masterclasses, Workshops, and Courses
Booking / availability