Postdoc Academy Masterclass: Mini Restorative Excellence

New

Are your breaks average or excellent?

Join this 30-minute session to:

• learn the science behind which type of breaks optimise mental performance and stress management
• identify your biggest barriers to taking effective breaks and how to overcome them
• plan a week of daily restorative breaks tailored to your routine and work habits

The science is clear - restorative breaks make it significantly easier to focus, manage your workload and recover from stress.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

Webinar

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

30 minutes