MIND Mental Health Awareness (online)

New

This 1-hour webinar is delivered by UK mental health specialist charity MIND, and will be a brilliant opportunity to explore the key aims below:

• 1. understand what we mean by the term ‘mental health’
• 2. be able to identify common mental health problems
• 3. understand the effect stress has on our mental health and wellbeing
• 4. know how to look after our wellbeing
• 5. know how to make a wellbeing plan for ourselves or others
• 6. know where to get further help.

Number of sessions: 1