Beach Visualisation Exercise New
Description
Many of us are suffering from anxiety at the moment, which is not surprising given the impact on our lives from the Covid-19 pandemic.
This session offers you the opportunity to kick off your shoes, sit back and relax.
You will enjoy a 20 minute beach visualisation designed to take you on a mini-break that will leave you relaxed and refreshed. There will also be some information about the Staff Counselling Centre.
Joining instructions will be provided on your booking confirmation email.
Format
Zoom Video Conferencing
Theme
Wellbeing - FoW
Events available