Resilience Workshop

NewSpecial

This Workshop is designed to prepare and equip staff with the skills to boost resilience, enhancing the ability to cope and respond positively to a variety of challenging situations presented at work and at home.

Workshop Objectives:

• To explain the relationship between resilience, stress and pressure
• To help spot stress symptoms in yourself and your colleagues
• To identify barriers to resilience and causes of stress (work & home)
• To highlight the resources available to boost your own resilience to equip you for a range of challenging situations
• To measure and explore own resilience levels and coping styles using the outputs of the i-resilience tool
• To expand upon and practice a range of coping skills covering the areas of Mind, Body and Spirit
• To prepare a personal action plan to increase your own resilience

All Development and Alumni Relations staff are eligible to attend with approval from their line manager.

Number of sessions: 1

This is an interactive workshop.

One full day.