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Thu 17 Oct, Thu 24 Oct, ... Thu 28 Nov 2019
15:30 - 17:00

Venue: St Catharine's College, Rushmore Room

Provided by: Researcher Development Programme (RDP)


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Mindfulness Skills for Students 6

Thu 17 Oct, Thu 24 Oct, ... Thu 28 Nov 2019

Description


An eight week mindfulness course building resilience and supporting students to study and thrive.

View the timetable here

Target audience
  • University of Cambridge students (undergraduate and postgraduate)
Prerequisites
  • Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
  • Enrol on MOODLE. You will receive further instructions with a link to Moodle and an Enrolment Passcode.
  • Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
  • Attend all 8 sessions, arriving punctually.
Sessions

Number of sessions: 7

# Date Time Venue Trainer
1 Thu 17 Oct 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
2 Thu 24 Oct 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
3 Thu 31 Oct 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
4 Thu 7 Nov 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
5 Thu 14 Nov 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
6 Thu 21 Nov 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
7 Thu 28 Nov 2019   15:30 - 17:00 15:30 - 17:00 St Catharine's College, Rushmore Room map Elizabeth English
Notes
  • Some of the classes involve gentle movement, and moving around the room
  • If you have any concerns, please email Researcher Development in advance
  • Venue does not have disabled access.
Duration

Eight sessions of one and a quarter hours (the first session lasts one and a half hours)


Booking / availability